Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

per 100 gram

Water66.1g
Energy152.0kcal
Energy635.0kJ
Protein31.47g
Total lipid (fat)1.92g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe4.23mg
Magnesium, Mg30.0mg
Phosphorus, P272.0mg
Potassium, K377.0mg
Sodium, Na45.0mg
Zinc, Zn3.67mg
Copper, Cu0.272mg
Manganese, Mn0.018mg
Selenium, Se11.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.25mg
Riboflavin0.5mg
Niacin8.4mg
Pantothenic acid0.904mg
Vitamin B-60.71mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-122.27??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.64mg
Fatty acids, total saturated1.03g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.066g
15:00.027g
16:00.406g
17:00.03g
18:00.494g
20:00.006g
22:00.001g
Fatty acids, total monounsaturated0.412g
14:10.005g
15:10.0g
16:1 undifferentiated0.033g
17:10.007g
18:1 undifferentiated0.367g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.121g
18:2 undifferentiated0.069g
18:3 undifferentiated0.032g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.282g
Threonine1.204g
Isoleucine1.368g
Leucine2.423g
Lysine2.587g
Methionine0.743g
Cystine0.297g
Phenylalanine1.204g
Tyrosine0.996g
Valine1.546g
Arginine1.903g
Histidine0.951g
Alanine1.858g
Aspartic acid2.765g
Glutamic acid4.52g
Glycine1.739g
Proline1.397g
Serine1.1g
Hydroxyproline0.461g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg